Low Impact Workouts That Are Effective
What is a low impact workout? It is usually defined as an exercise that involves one foot staying on the ground at all times. These workouts are perfect for individuals who have health limitations or for those who just need a little boost to help them get back to exercise. And while they are low impact, you may be surprised to see how truly effective they are.
One of the most stress-free ways to get moving is to go walking. You can take a leisurely stroll or add some intensity to the exercise by walking in hilly areas or adding weights. It gets your body moving but does not put unnecessary stress on your joints. Walking can improve your mood and help you fight emotional or mental illnesses you may be struggling with.
Cycling is another great way to get you moving without straining your joints. You can do at home cycling workouts or join an indoor class. You will notice that your stamina improves over time if you stick with it. You may want to just start with five or 10 minute cycling workout sessions. Soon you will be up to 30 minutes or more without exerting much energy.
Swimming offers a whole list of benefits that can improve your health and strengthen your body. You can join a fitness club that has a pool to engage in these exercises or you can use the pool right in your backyard. You may be interested in pool heaters pittsburgh during the colder spring and fall months. In addition to getting a great workout, swimming allows you to stretch your body in a safe and comfortable environment. You can do laps or engage in water aerobics.
Pilates is a great workout for individuals who would like to improve the strength of their core and improve their flexibility without straining their joints. This type of exercise is not just about doing a bunch of crunches. It is great for improving your entire body. It focuses on good posture, which can improve shoulder, back, and neck pain.
Other low impact exercises that are great workouts include rock climbing, hiking, kayaking, rowing, and strength training.